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How to Reduce Your Stress Level When You’re in the Process of Moving

How to Reduce Your Stress Level When You’re in the Process of Moving

If you could just wave a magic wand and say, “I wish everything got moved from my old house to the new without any stress,” wouldn’t that be great? Unfortunately, moving is rarely easy like that. In fact, it can be among the most stressful times of a person’s life, because everything is in a state of upheaval. Normalcy and routine are out the window. Change may be good, but it does bring stress with it!

How can you reduce your stress level when you’re in the process of moving? For starters, figure out a way to have less stuff before the actual move. While it’s easy to accumulate stuff over time, it’s also fairly easy to get rid of stuff quickly. Have a yard sale or donate a bunch of stuff you never use to your local charity/thrift shop. Throw away junk and/or pay to have someone come and haul it away.

Next, clear your calendar so that you’ve set aside dedicated dates and times for all that the moving effort entails. It’s better to know exactly when you’ll give your focus to moving than it is to be stuck with a whole bunch of extraneous chores and obligations at the same time you’re supposed to be packing and moving. Planning ahead is a good thing; waiting until the last minute is bad.

Involve your friends and family with the move, because having help is essential. Otherwise you’ll easily get stressed out and overwhelmed. You don’t have to do everything yourself. Don’t be afraid to delegate.

If you know you’re going to be moving in a couple weeks, get into moving mode. Collect boxes and bags from area stores, as well as neighbors who no longer need them. Make lists of what you want to accomplish. Remember to pack a suitcase or two of essentials that can easily be found that first night you’re in your new place because chances are there’ll be plenty of unopened boxes in the rooms and you’ll have neither the time nor inclination to search for certain stuff like deodorant and medicines you take daily.

Finally, anytime you feel overwhelmed, take time to breathe, spell out the word r-e-l-a-x audibly, and do something like watch a half hour sitcom to get your mind off the stressful situation. Little breaks from the moving process go a long way in helping reduce a person’s overall stress levels.